Reduce stigmas through personal experiences of mental health diagnoses and community impact.
Hear personal accounts in short interviews and learn the science behind common diagnoses.
It knows no face
Read the stories of suicide survivors (those dealing with suicidal thoughts or that lost a loved one to suicide)
Discover what mental health means to local community members through photovoice.
Share personal mental health experiences on our anonymous card board.
Build understanding and empathy through learning games.
Fact or fiction
Test your knowledge on mental health myths and misconceptions in this Kahoot quiz.
Build cognitive skills through fun online games from Lumosity.
Learn more about mental health through immersive simulation.
Guess that emotion
Practice non-verbal communication with the emotion wheel.
Support positive mental health with creative activities and resources.
Informational and support materials and worksheets from local and national mental health organizations.
Write down your worries and shred them away.
Explore the power of expression and relax .
Exercise and meditation are strong supports for good mental health. Try it out!