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Mindful Perspectives

Reduce stigmas through personal experiences of mental health diagnoses and community impact.

Discover diagnoses

Hear personal accounts in short interviews and learn the science behind common diagnoses. 

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It knows no face

Read the stories of suicide survivors (those dealing with suicidal thoughts or that lost a loved one to suicide)

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Community Voices

Discover through photovoice what mental health means to local community members. Showcase your own photo by uploading at dropevent.com/cahec/upload/BeMindful

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Dear Anonymous

Share personal mental health experiences on our anonymous card board. 

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Mind games

Build understanding and empathy through learning games.

Simulation

Learn more about mental health through immersive simulation.

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Guess that emotion

Practice non-verbal communication with the emotion wheel.

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Brain Excercises

Build cognitive skills through fun online games from Lumosity.

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Coping Corner

Support positive mental health with creative activities and resources.

Resource Center

Informational and support materials and worksheets from local and national mental health organizations.

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Worry Shredder

Write down your worries and shred them away.

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Creative Outlets

Explore the power of expression and relax .

-Draw

-Doodle

-Write

-EXPRESS!

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Mindful Movements

Exercise and meditation are strong supports for good mental health. Try it out!

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