Be Mindful It Matters

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Mindful Perspectives

Reduce stigmas through personal experiences of mental health diagnoses and community impact.

Discover diagnoses

Hear personal accounts in short interviews and learn the science behind common diagnoses. 

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Brain Sketch

It knows no face

Read the stories of suicide survivors (those dealing with suicidal thoughts or that lost a loved one to suicide)

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Community Voices

Discover what mental health means to local community members through photovoice.

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Boy with Camera

Dear Anonymous

Share personal mental health experiences on our anonymous card board. 

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Standing in the Rain

Mind games

Build understanding and empathy through learning games.

Fact or fiction

Test your knowledge on mental health myths and misconceptions in this Kahoot quiz.

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Image by Júnior Ferreira

Brain Excercises

Build cognitive skills through fun online games from CogniFit.

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Image by Vardan Papikyan

Simulation

Discover what mental health means to local community members through photovoice.

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Image by Sara Kurig

Guess that emotion

Practice non-verbal communication with the emotion wheel.

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Image by Hello I'm Nik

Coping Corner

Support positive mental health with creative activities and resources.

Resource Center

Informational and support materials and worksheets from local and national mental health organizations.

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Image by Sincerely Media

Worry Shredder

Write down your worries and shred them away.

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Image by sydney Rae

Creative Outlets

Explore the power of expression and relax .

-Draw

-Doodle

-Write

-EXPRESS!

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Kids Drawing

Mindful Movements

Exercise and meditation are strong supports for good mental health. Try it out!

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Image by Yannic Läderach