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Mindful Perspectives
Reduce stigmas through personal experiences of mental health diagnoses and community impact.
Discover diagnoses
Hear personal accounts in short interviews and learn the science behind common diagnoses.
It knows no face
Read the stories of suicide survivors (those dealing with suicidal thoughts or that lost a loved one to suicide)
Community Voices
Discover through photovoice what mental health means to local community members. Showcase your own photo by uploading at dropevent.com/cahec/upload/BeMindful
Dear Anonymous
Share personal mental health experiences on our anonymous card board.
Mind games
Build understanding and empathy through learning games.
Simulation
Learn more about mental health through immersive simulation.
Guess that emotion
Practice non-verbal communication with the emotion wheel.
Brain Excercises
Build cognitive skills through fun online games from Lumosity.
Coping Corner
Support positive mental health with creative activities and resources.
Resource Center
Informational and support materials and worksheets from local and national mental health organizations with a special focus on 988.
Worry Shredder
Write down your worries and shred them away.
Music Moods
Reflect on how music affects our moods and learn about how the GPO highlighted mental health through music.
Creative Outlets
Explore the power of expression and relax .
-Draw
-Doodle
-Write
-EXPRESS!
Mindful Movements
Exercise and meditation are strong supports for good mental health. Try it out!
Healthy living
Sleep and nutrition habits affect our mental health through our body chemistry. Learn how to boost yours!
